2 Years\\\’ Warranty for AISI 1053 Carbon Steel (UNS G10530) Supply to Zurich
Chemical Composition The chemical composition of AISI 1053 carbon steel is outlined in the following table. Element Content (%) Iron, Fe 98.36-98.82 Manganese, Mn 0.7-1.0 Carbon, C 0.48-0.55 Sulfur, S 0.05 Phosphorous, P 0.04 Physical Properties The physical properties of AISI 1053 carbon steel are tabulated below. Properties Metric Imperial Density 7.7-8.03 g/cm3 0.278-0.290 l...
Our company since its inception, always regards product quality as enterprise life, continuously improve production technology, improve product quality and continuously strengthen enterprise total quality management, in strict accordance with the national standard ISO 9001:2000 for 2 Years\\\’ Warranty for AISI 1053 Carbon Steel (UNS G10530) Supply to Zurich, We sincerely welcome domestic and foreign merchants who calls, letters asking, or to plants to negotiate, we will offer you quality products and the most enthusiastic service,We look forward to your visit and your cooperation.
The chemical composition of AISI 1053 carbon steel is outlined in the following table.
The physical properties of AISI 1053 carbon steel are tabulated below.
|Density||7.7-8.03 g/cm3||0.278-0.290 lb/in3|
The following table shows mechanical properties of AISI 1053 carbon steel.
|Elastic modulus||190-210 GPa||29700-30458 ksi|
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Workout #2 – Beast Mark (from Dynasty I)
Time Cap: 12 min
100 Double Unders (D1/D2) 75 Double Unders (Masters 40-52) 50 Double Unders (D3/Masters 53+)
D1(155#/105), D2(135#/95), D3(115#/75), M40-52(115#/75), M53+ (95#/65)
6 Barbell Burpee Deadlifts
6 Hang Power Cleans
6 Shoulder to Overhead
100 Double Unders (D1/D2) 75 Double Unders (Master 40-52) 50 Double Unders (D3/Masters 53+)
D1 will be the only division required to perform the rounds without letting go of the bar.
D2 / D3/ Masters 40-52/ Masters 53+ will be permitted to do reps as singles.
For Division 1
Hands must stay on barbell during each round. The bar may rest on the ground during the burpee deadlift, but hands must stay on the bar.
Once the 6th burpee deadlift is completed, the bar may not rest on the ground for remainder of that round.
Bar may be dropped after the 6th push press of each round.
If bar is dropped or let go of during the round, the penalty is starting that round over from the beginning.
For all other divisions
Reps may be performed as singles.
Hang power cleans are NOT the same as power cleans – keep the deadlift separate from the hang power clean.
D1 – Credit is given for full rounds only. If athlete is on the last round (4), credit will be given for each rep completed while hands remain on bar.
Video: Daniel Wu – Crossfit Code3 / Video Editing by Frazier Graphix